The exercise library – Chest and back
Chest exercies 1. With the dummbells 2. With the bar 3. Bodyweight Back exercies 1. With the dummbells 1. With the bar 3. Bodyweight
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The exercise library – ARMS
Biceps exercises 1. With the dumbbells 2. With the bar 3. With the cable Triceps exercises 1. With the dumbbells 2. With the bar 3. With the cable 4. Bodyweight Shoulders exercises 1. With the dumbbells 2. With the bar 3. With the cable 4. Bodyweight
